TACO BELL, Original Taco with beef, cheese and lettuce
100 g: 229 kcal, 8.9 g protein, 19.9 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 30mg | 9% |
| Sodium 400mg | 17% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 35% carbohydrate · 50% fat
- Protein
- 9 g 15%
- Carbs
- 20 g 35%
- Fat
- 13 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 52% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 20% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 229 kcal | |
| Protein | 8.86 g | 8.86 g | 18% |
| Carbohydrate | 19.9 g | 19.9 g | 7% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 14.8 g | 14.8 g | |
| Water | 57 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 4.38 g | 4.38 g | 22% |
| Trans fat | 0.467 g | 0.467 g | |
| Monounsaturated fat | 4.41 g | 4.41 g | |
| Polyunsaturated fat | 3.04 g | 3.04 g | |
| Omega-3 ALA | 0.166 g | 0.166 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 28 mg | 28 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 209 mg | 209 mg | 4% |
| Sodium | 397 mg | 397 mg | 17% |
| Zinc | 1.75 mg | 1.75 mg | 16% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.249 mg | 0.249 mg | 11% |
| Selenium | 9.2 mcg | 9.2 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Vitamin E | 0.6 mg | 0.6 mg | 4% |
| Vitamin K | 15.3 mcg | 15.3 mcg | 13% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.65 mg | 1.65 mg | 10% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0.93 mcg | 0.93 mcg | 39% |
Similar foods
- TACO BELL, BURRITO SUPREME with chicken
- TACO BELL, BURRITO SUPREME with steak
- TACO BELL, Bean Burrito
- TACO BELL, Nachos
- TACO BELL, Nachos Supreme
- TACO BELL, Soft Taco with beef, cheese and lettuce
- TACO BELL, Soft Taco with chicken, cheese and lettuce
- TACO BELL, Soft Taco with steak
- TACO BELL, Taco Salad
- WEND'YS, Crispy Chicken Sandwich
Sources
- USDA FoodData Central record 170332 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.