TACO BELL, Nachos Supreme

100 g: 223 kcal, 6.2 g protein, 21.4 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 350mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	12%
Vitamin D —
Calcium 50mg	4%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 38% carbohydrate · 51% fat

Protein: 6 g 11%
Carbs: 21 g 38%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 42% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 25% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	6.21 g	6.21 g	12%
Carbohydrate	21.4 g	21.4 g	8%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	1.63 g	1.63 g
Starch	15 g	15 g
Water	58.1 g	58.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	2.55 g	2.55 g	13%
Trans fat	0.167 g	0.167 g
Monounsaturated fat	6.66 g	6.66 g
Polyunsaturated fat	2.5 g	2.5 g
Omega-3 ALA	0.315 g	0.315 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.01 mg	1.01 mg	6%
Magnesium	33 mg	33 mg	8%
Phosphorus	153 mg	153 mg	12%
Potassium	298 mg	298 mg	6%
Sodium	348 mg	348 mg	15%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.202 mg	0.202 mg	9%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.75 mg	1.75 mg	12%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	1.01 mg	1.01 mg	6%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.158 mg	0.158 mg	9%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.216 g	0.216 g
Isoleucine	0.275 g	0.275 g
Leucine	0.541 g	0.541 g
Lysine	0.344 g	0.344 g
Methionine	0.118 g	0.118 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.167 g	0.167 g
Valine	0.325 g	0.325 g
Arginine	0.354 g	0.354 g
Histidine	0.187 g	0.187 g
Alanine	0.354 g	0.354 g
Aspartic acid	0.59 g	0.59 g
Glutamic acid	1.05 g	1.05 g
Glycine	0.325 g	0.325 g
Proline	0.511 g	0.511 g
Serine	0.285 g	0.285 g

Similar foods

Sources

USDA FoodData Central record 170337(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.