TACO BELL, Nachos

100 g: 350 kcal, 4.3 g protein, 34.9 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 22g	28%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 310mg	14%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D —
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 4 g 5%
Carbs: 35 g 40%
Fat: 22 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 36% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 45% of foods
Sodium: less than 27% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	4.32 g	4.32 g	9%
Carbohydrate	34.9 g	34.9 g	13%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	2.17 g	2.17 g
Starch	28.3 g	28.3 g
Water	37.4 g	37.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	2.17 g	2.17 g	11%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	14 g	14 g
Polyunsaturated fat	5.04 g	5.04 g
Omega-3 ALA	0.617 g	0.617 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	0.75 mg	0.75 mg	4%
Magnesium	42 mg	42 mg	10%
Phosphorus	198 mg	198 mg	16%
Potassium	362 mg	362 mg	8%
Sodium	313 mg	313 mg	14%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.187 mg	0.187 mg	8%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin E	4.08 mg	4.08 mg	27%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.123 mg	0.123 mg	10%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	0.63 mg	0.63 mg	4%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.215 mg	0.215 mg	13%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.07 mcg	0.07 mcg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.156 g	0.156 g
Isoleucine	0.187 g	0.187 g
Leucine	0.521 g	0.521 g
Lysine	0.156 g	0.156 g
Methionine	0.094 g	0.094 g
Phenylalanine	0.229 g	0.229 g
Tyrosine	0.135 g	0.135 g
Valine	0.25 g	0.25 g
Arginine	0.208 g	0.208 g
Histidine	0.135 g	0.135 g
Alanine	0.292 g	0.292 g
Aspartic acid	0.344 g	0.344 g
Glutamic acid	0.916 g	0.916 g
Glycine	0.146 g	0.146 g
Proline	0.531 g	0.531 g
Serine	0.219 g	0.219 g

Similar foods

Sources

USDA FoodData Central record 170336(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.