T.G.I. FRIDAY'S, chicken fingers

100 g: 325 kcal, 18.7 g protein, 16.8 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 790mg	34%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	37%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (28% DV), Selenium (52% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 21% carbohydrate · 56% fat

Protein: 19 g 23%
Carbs: 17 g 21%
Fat: 20 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 72% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 65% of foods
Sodium: less than 7% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0.23 g	0.23 g
Starch	15.6 g	15.6 g
Water	41.3 g	41.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	3.9 g	3.9 g	20%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	4.9 g	4.9 g
Polyunsaturated fat	10.6 g	10.6 g
Omega-3 ALA	1.1 g	1.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.77 mg	0.77 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	350 mg	350 mg	28%
Potassium	308 mg	308 mg	7%
Sodium	787 mg	787 mg	34%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.23 mg	0.23 mg	10%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1.69 mg	1.69 mg	11%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	8.39 mg	8.39 mg	52%
Pantothenic acid (B5)	1.62 mg	1.62 mg	32%
Vitamin B6	0.455 mg	0.455 mg	27%
Vitamin B12	0.12 mcg	0.12 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.555 g	0.555 g
Isoleucine	0.881 g	0.881 g
Leucine	1.44 g	1.44 g
Lysine	1.48 g	1.48 g
Methionine	0.469 g	0.469 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.699 g	0.699 g
Tyrosine	0.498 g	0.498 g
Valine	0.958 g	0.958 g
Arginine	1.1 g	1.1 g
Histidine	0.632 g	0.632 g
Alanine	0.967 g	0.967 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.747 g	0.747 g
Proline	1.4 g	1.4 g
Serine	0.584 g	0.584 g

Similar foods

Sources

USDA FoodData Central record 169019 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.