T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

1 cup (144 g): 174 kcal, 7.2 g protein, 25.1 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 690mg	30%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 7g	14%
Vitamin D —
Calcium 130mg	10%
Iron 0.8mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Selenium (45% DV), Riboflavin (B2) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 7 g 17%
Carbs: 25 g 58%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 39% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 48% of foods
Sodium: less than 18% of foods

All nutrients (52)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	121 kcal
Protein	7.24 g	5.03 g	14%
Carbohydrate	25.1 g	17.4 g	9%
Dietary fiber	1.44 g	1 g	5%
Total sugars	2.38 g	1.65 g
Starch	19 g	13.2 g
Water	104 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.97 g	3.45 g	6%
Saturated fat	2.35 g	1.63 g	12%
Trans fat	0.14 g	0.097 g
Monounsaturated fat	1.29 g	0.899 g
Polyunsaturated fat	1.04 g	0.72 g
Omega-3 ALA	0.101 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.5 mg	8 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	89 mg	10%
Iron	0.763 mg	0.53 mg	4%
Magnesium	20.2 mg	14 mg	5%
Phosphorus	189 mg	131 mg	15%
Potassium	127 mg	88 mg	3%
Sodium	694 mg	482 mg	30%
Zinc	0.835 mg	0.58 mg	8%
Copper	0.098 mg	0.068 mg	11%
Manganese	0.194 mg	0.135 mg	8%
Selenium	24.9 mcg	17.3 mcg	45%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	25 mcg	4%
Vitamin E	1.73 mg	1.2 mg	12%
Thiamin (B1)	0.12 mg	0.083 mg	10%
Riboflavin (B2)	0.298 mg	0.207 mg	23%
Niacin (B3)	0.888 mg	0.617 mg	6%
Pantothenic acid (B5)	0.583 mg	0.405 mg	12%
Vitamin B6	0.049 mg	0.034 mg	3%
Vitamin B12	0.173 mcg	0.12 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.065 g
Threonine	0.259 g	0.18 g
Isoleucine	0.324 g	0.225 g
Leucine	0.611 g	0.424 g
Lysine	0.439 g	0.305 g
Methionine	0.147 g	0.102 g
Cystine	0.098 g	0.068 g
Phenylalanine	0.361 g	0.251 g
Tyrosine	0.262 g	0.182 g
Valine	0.41 g	0.285 g
Arginine	0.259 g	0.18 g
Histidine	0.194 g	0.135 g
Alanine	0.236 g	0.164 g
Aspartic acid	0.442 g	0.307 g
Glutamic acid	1.93 g	1.34 g
Glycine	0.184 g	0.128 g
Proline	0.762 g	0.529 g
Serine	0.363 g	0.252 g

Similar foods

Sources

USDA FoodData Central record 169835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.