BasalFit

Syrups, chocolate, fudge-type

100 g: 350 kcal, 4.6 g protein, 62.9 g carbohydrate and 8.9 g fat.

Log 100 g to today

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 9g11%
Saturated Fat 4g20%
Trans Fat —
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 63g23%
Dietary Fiber 3g10%
Total Sugars 35g
Includes Added Sugars 35g70%
Protein 5g9%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.3mg8%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein
5 g 5%
Carbs
63 g 72%
Fat
9 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 21% of foods
  • Protein: more than 37% of foods
  • Total fat: less than 36% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 78% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 25% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories350 kcal350 kcal
Protein4.6 g4.6 g9%
Carbohydrate62.9 g62.9 g23%
Dietary fiber2.8 g2.8 g10%
Total sugars34.8 g34.8 g
Added sugars34.8 g34.8 g70%
Water21.8 g21.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat8.9 g8.9 g11%
Saturated fat3.98 g3.98 g20%
Monounsaturated fat3.86 g3.86 g
Polyunsaturated fat0.278 g0.278 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium49 mg49 mg4%
Iron1.3 mg1.3 mg7%
Magnesium48 mg48 mg11%
Phosphorus97 mg97 mg8%
Potassium284 mg284 mg6%
Sodium346 mg346 mg15%
Zinc0.83 mg0.83 mg8%
Copper0.348 mg0.348 mg39%
Manganese0.371 mg0.371 mg16%
Selenium2.3 mcg2.3 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1 mcg1 mcg0%
Vitamin C0.2 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E2.63 mg2.63 mg18%
Vitamin K2.5 mcg2.5 mcg2%
Thiamin (B1)0.034 mg0.034 mg3%
Riboflavin (B2)0.091 mg0.091 mg7%
Niacin (B3)0.25 mg0.25 mg2%
Pantothenic acid (B5)0.119 mg0.119 mg2%
Vitamin B60.02 mg0.02 mg1%
Folate4 mcg4 mcg1%
Vitamin B120.06 mcg0.06 mcg3%
Choline5.5 mg5.5 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine7 mg7 mg
Alcohol0 g0 g

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