Syrups, chocolate, fudge-type

1 cup (304 g): 1064 kcal, 14 g protein, 191.2 g carbohydrate and 27.1 g fat.

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Nutrition Facts

Serving size1 cup (304 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 27g	35%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1050mg	46%
Total Carbohydrate 191g	70%
Dietary Fiber 9g	30%
Total Sugars 106g
Includes Added Sugars 106g	212%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 4mg	20%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (304 g) gives you

High in Protein (28% DV), Dietary fiber (30% DV), Iron (22% DV), Magnesium (35% DV), Phosphorus (24% DV), Zinc (23% DV), Copper (118% DV), Manganese (49% DV), Vitamin E (53% DV), Riboflavin (B2) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 14 g 5%
Carbs: 191 g 72%
Fat: 27 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 37% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 1 cup (304 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1064 kcal	350 kcal
Protein	14 g	4.6 g	28%
Carbohydrate	191 g	62.9 g	70%
Dietary fiber	8.51 g	2.8 g	30%
Total sugars	106 g	34.8 g
Added sugars	106 g	34.8 g	212%
Water	66.3 g	21.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.1 g	8.9 g	35%
Saturated fat	12.1 g	3.98 g	60%
Monounsaturated fat	11.7 g	3.86 g
Polyunsaturated fat	0.845 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.04 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	49 mg	11%
Iron	3.95 mg	1.3 mg	22%
Magnesium	146 mg	48 mg	35%
Phosphorus	295 mg	97 mg	24%
Potassium	863 mg	284 mg	18%
Sodium	1052 mg	346 mg	46%
Zinc	2.52 mg	0.83 mg	23%
Copper	1.06 mg	0.348 mg	118%
Manganese	1.13 mg	0.371 mg	49%
Selenium	6.99 mcg	2.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.04 mcg	1 mcg	0%
Vitamin C	0.608 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8 mg	2.63 mg	53%
Vitamin K	7.6 mcg	2.5 mcg	6%
Thiamin (B1)	0.103 mg	0.034 mg	9%
Riboflavin (B2)	0.277 mg	0.091 mg	21%
Niacin (B3)	0.76 mg	0.25 mg	5%
Pantothenic acid (B5)	0.362 mg	0.119 mg	7%
Vitamin B6	0.061 mg	0.02 mg	4%
Folate	12.2 mcg	4 mcg	3%
Vitamin B12	0.182 mcg	0.06 mcg	8%
Choline	16.7 mg	5.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	21.3 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.