Syrups, malt
1 tbsp (21 g): 67 kcal, 1.3 g protein, 15 g carbohydrate and 0 g fat.
Log 1 tbsp (21 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (21 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 15g | |
| Includes Added Sugars 15g | 30% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (21 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 92% carbohydrate · 0% fat
- Protein
- 1 g 8%
- Carbs
- 15 g 92%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 42% of foods
- Total fat: none
- Carbohydrate: more than 92% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 73% of foods
All nutrients (50)
Amounts for 1 tbsp (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.8 kcal | 318 kcal | |
| Protein | 1.3 g | 6.2 g | 3% |
| Carbohydrate | 15 g | 71.3 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 15 g | 71.3 g | |
| Added sugars | 15 g | 71.3 g | 30% |
| Water | 4.43 g | 21.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.8 mg | 61 mg | 1% |
| Iron | 0.202 mg | 0.96 mg | 1% |
| Magnesium | 15.1 mg | 72 mg | 4% |
| Phosphorus | 49.6 mg | 236 mg | 4% |
| Potassium | 67.2 mg | 320 mg | 1% |
| Sodium | 7.35 mg | 35 mg | 0% |
| Zinc | 0.029 mg | 0.14 mg | 0% |
| Copper | 0.042 mg | 0.2 mg | 5% |
| Manganese | 0.021 mg | 0.1 mg | 1% |
| Selenium | 2.58 mcg | 12.3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.002 mg | 0.011 mg | 0% |
| Riboflavin (B2) | 0.083 mg | 0.393 mg | 6% |
| Niacin (B3) | 1.71 mg | 8.12 mg | 11% |
| Pantothenic acid (B5) | 0.036 mg | 0.171 mg | 1% |
| Vitamin B6 | 0.105 mg | 0.5 mg | 6% |
| Folate | 2.52 mcg | 12 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.016 g | 0.075 g | |
| Threonine | 0.044 g | 0.208 g | |
| Isoleucine | 0.044 g | 0.21 g | |
| Leucine | 0.079 g | 0.378 g | |
| Lysine | 0.056 g | 0.267 g | |
| Methionine | 0.023 g | 0.11 g | |
| Cystine | 0.014 g | 0.065 g | |
| Phenylalanine | 0.055 g | 0.26 g | |
| Tyrosine | 0.035 g | 0.169 g | |
| Valine | 0.064 g | 0.304 g | |
| Arginine | 0.059 g | 0.283 g | |
| Histidine | 0.028 g | 0.132 g | |
| Alanine | 0.057 g | 0.271 g | |
| Aspartic acid | 0.117 g | 0.558 g | |
| Glutamic acid | 0.211 g | 1.01 g | |
| Glycine | 0.053 g | 0.252 g | |
| Proline | 0.096 g | 0.459 g | |
| Serine | 0.049 g | 0.232 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169660(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.