Sweet rolls, cinnamon, refrigerated dough with frosting

1 roll (30 g): 100 kcal, 1.5 g protein, 15.5 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 roll (30 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 15g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 2 g 6%
Carbs: 15 g 61%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 39% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 85% of foods
Sodium: less than 8% of foods

All nutrients (48)

Amounts for 1 roll (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	99.9 kcal	333 kcal
Protein	1.5 g	5 g	3%
Carbohydrate	15.5 g	51.6 g	6%
Water	8.67 g	28.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.66 g	12.2 g	5%
Saturated fat	0.924 g	3.08 g	5%
Monounsaturated fat	2.05 g	6.84 g
Polyunsaturated fat	0.481 g	1.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.3 mg	31 mg	1%
Iron	0.732 mg	2.44 mg	4%
Magnesium	3.3 mg	11 mg	1%
Phosphorus	96.3 mg	321 mg	8%
Potassium	17.4 mg	58 mg	0%
Sodium	230 mg	765 mg	10%
Zinc	0.093 mg	0.31 mg	1%
Copper	0.02 mg	0.065 mg	2%
Manganese	0.124 mg	0.415 mg	5%
Selenium	4.89 mcg	16.3 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.06 mg	0.2 mg	0%
Thiamin (B1)	0.141 mg	0.47 mg	12%
Riboflavin (B2)	0.075 mg	0.249 mg	6%
Niacin (B3)	1.11 mg	3.7 mg	7%
Pantothenic acid (B5)	0.078 mg	0.26 mg	2%
Vitamin B6	0.009 mg	0.031 mg	1%
Folate	23.7 mcg	79 mcg	6%
Vitamin B12	0.006 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.063 g
Threonine	0.044 g	0.147 g
Isoleucine	0.054 g	0.18 g
Leucine	0.105 g	0.351 g
Lysine	0.038 g	0.128 g
Methionine	0.027 g	0.089 g
Cystine	0.032 g	0.105 g
Phenylalanine	0.073 g	0.245 g
Tyrosine	0.046 g	0.152 g
Valine	0.061 g	0.205 g
Arginine	0.06 g	0.2 g
Histidine	0.033 g	0.11 g
Alanine	0.05 g	0.166 g
Aspartic acid	0.069 g	0.231 g
Glutamic acid	0.484 g	1.61 g
Glycine	0.052 g	0.175 g
Proline	0.167 g	0.555 g
Serine	0.074 g	0.248 g

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Sources

USDA FoodData Central record 172798 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.