Succotash, (corn and limas), frozen, unprepared

1 cup (156 g): 145 kcal, 6.7 g protein, 31.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 31g	11%
Dietary Fiber 6g	22%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Dietary fiber (22% DV), Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 7 g 16%
Carbs: 31 g 76%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 36% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	93 kcal
Protein	6.72 g	4.31 g	13%
Carbohydrate	31.1 g	19.9 g	11%
Dietary fiber	6.24 g	4 g	22%
Water	116 g	74.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	0.89 g	2%
Saturated fat	0.259 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.27 g	0.173 g
Polyunsaturated fat	0.666 g	0.427 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	16 mg	2%
Iron	1.47 mg	0.94 mg	8%
Magnesium	37.4 mg	24 mg	9%
Phosphorus	122 mg	78 mg	10%
Potassium	460 mg	295 mg	10%
Sodium	70.2 mg	45 mg	3%
Zinc	0.733 mg	0.47 mg	7%
Copper	0.098 mg	0.063 mg	11%
Manganese	0.46 mg	0.295 mg	20%
Selenium	0.936 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	13 mcg	2%
Vitamin C	13.3 mg	8.5 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.087 mg	11%
Riboflavin (B2)	0.112 mg	0.072 mg	9%
Niacin (B3)	2.15 mg	1.38 mg	13%
Pantothenic acid (B5)	0.402 mg	0.258 mg	8%
Vitamin B6	0.156 mg	0.1 mg	9%
Folate	65.5 mcg	42 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.048 g
Threonine	0.279 g	0.179 g
Isoleucine	0.379 g	0.243 g
Leucine	0.591 g	0.379 g
Lysine	0.393 g	0.252 g
Methionine	0.09 g	0.058 g
Cystine	0.073 g	0.047 g
Phenylalanine	0.324 g	0.208 g
Tyrosine	0.229 g	0.147 g
Valine	0.409 g	0.262 g
Arginine	0.392 g	0.251 g
Histidine	0.214 g	0.137 g
Alanine	0.37 g	0.237 g
Aspartic acid	0.654 g	0.419 g
Glutamic acid	1.01 g	0.649 g
Glycine	0.268 g	0.172 g
Proline	0.262 g	0.168 g
Serine	0.387 g	0.248 g

Similar foods

Sources

USDA FoodData Central record 168480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.