Sweet potato, baked
100 g: 115 kcal, 1.6 g protein, 31.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 19% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV), Manganese (22% DV), Vitamin C (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 2 g 5%
- Carbs
- 32 g 93%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 64% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 31.8 g | 31.8 g | 12% |
| Dietary fiber | 5.2 g | 5.2 g | 19% |
| Total sugars | 13.9 g | 13.9 g | |
| Starch | 12.2 g | 12.2 g | |
| Water | 65.6 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 480 mg | 480 mg | 10% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Squash, butternut, raw
- Squash, spaghetti, baked
- Squash, spaghetti, raw
- Swede, flesh only, boiled in unsalted water
- Swede, flesh only, raw
- Sweet potato, flesh only, boiled in unsalted water
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn kernels, canned in water, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-672 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.