Swede, flesh only, raw
100 g: 24 kcal, 0.7 g protein, 6.7 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (34% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 83% carbohydrate · 8% fat
- Protein
- 1 g 9%
- Carbs
- 7 g 83%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 12% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 79% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24 kcal | 24 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 6.66 g | 6.66 g | 2% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 4.89 g | 4.89 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 91.2 g | 91.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 40 mg | 40 mg | 3% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 31 mg | 31 mg | 34% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Squash, butternut, boiled in unsalted water
- Squash, butternut, raw
- Squash, spaghetti, baked
- Squash, spaghetti, raw
- Swede, flesh only, boiled in unsalted water
- Sweet potato, baked
- Sweet potato, flesh only, boiled in unsalted water
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-359 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.