Squash, butternut, raw

100 g: 36 kcal, 1.1 g protein, 9.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 1 g 10%
Carbs: 10 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 31% of foods
Sodium: less than 89% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	9.5 g	9.5 g	3%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	4.43 g	4.43 g
Starch	3.09 g	3.09 g
Water	86.4 g	86.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.7 mg	0.7 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	33 mg	33 mg	3%
Potassium	350 mg	350 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-355 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.