Strawberries, canned, heavy syrup pack, solids and liquids

1 cup (254 g): 234 kcal, 1.4 g protein, 59.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (254 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 4g	15%
Total Sugars 55g
Includes Added Sugars ≤55g	≤111%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (254 g) gives you

High in Manganese (22% DV), Vitamin C (89% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 1 g 2%
Carbs: 60 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 10% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 10% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 cup (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	92 kcal
Protein	1.42 g	0.56 g	3%
Carbohydrate	59.8 g	23.5 g	22%
Dietary fiber	4.32 g	1.7 g	15%
Total sugars	55.4 g	21.8 g
Water	191 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.26 g	1%
Saturated fat	0.036 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.091 g	0.036 g
Polyunsaturated fat	0.328 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	13 mg	3%
Iron	1.24 mg	0.49 mg	7%
Magnesium	20.3 mg	8 mg	5%
Phosphorus	30.5 mg	12 mg	2%
Potassium	218 mg	86 mg	5%
Sodium	10.2 mg	4 mg	0%
Zinc	0.229 mg	0.09 mg	2%
Copper	0.16 mg	0.063 mg	18%
Manganese	0.508 mg	0.2 mg	22%
Selenium	0.762 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.54 mcg	1 mcg	0%
Vitamin C	80.5 mg	31.7 mg	89%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.483 mg	0.19 mg	3%
Vitamin K	3.81 mcg	1.5 mcg	3%
Thiamin (B1)	0.053 mg	0.021 mg	4%
Riboflavin (B2)	0.086 mg	0.034 mg	7%
Niacin (B3)	0.145 mg	0.057 mg	1%
Pantothenic acid (B5)	0.455 mg	0.179 mg	9%
Vitamin B6	0.124 mg	0.049 mg	7%
Folate	71.1 mcg	28 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.65 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.043 g	0.017 g
Isoleucine	0.033 g	0.013 g
Leucine	0.074 g	0.029 g
Lysine	0.058 g	0.023 g
Methionine	0.003 g	0.001 g
Cystine	0.013 g	0.005 g
Phenylalanine	0.041 g	0.016 g
Tyrosine	0.048 g	0.019 g
Valine	0.041 g	0.016 g
Arginine	0.061 g	0.024 g
Histidine	0.028 g	0.011 g
Alanine	0.071 g	0.028 g
Aspartic acid	0.323 g	0.127 g
Glutamic acid	0.211 g	0.083 g
Glycine	0.056 g	0.022 g
Proline	0.046 g	0.018 g
Serine	0.053 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.