Stew, dumpling with mutton (Navajo)
1 serving (308 g): 311 kcal, 26.8 g protein, 24.7 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size1 serving (308 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 140mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 5.5mg | 30% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (308 g) gives you
High in Protein (54% DV), Iron (31% DV), Zinc (52% DV), Selenium (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (39% DV), Folate (32% DV), Vitamin B12 (105% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 32% carbohydrate · 34% fat
- Protein
- 27 g 35%
- Carbs
- 25 g 32%
- Fat
- 12 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 49% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 51% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 69% of foods
All nutrients (33)
Amounts for 1 serving (308 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 311 kcal | 101 kcal | |
| Protein | 26.8 g | 8.71 g | 54% |
| Carbohydrate | 24.7 g | 8.03 g | 9% |
| Total sugars | 0.647 g | 0.21 g | |
| Starch | 23.9 g | 7.77 g | |
| Water | 244 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 3.78 g | 15% |
| Saturated fat | 5.26 g | 1.71 g | 26% |
| Monounsaturated fat | 4.72 g | 1.53 g | |
| Polyunsaturated fat | 0.844 g | 0.274 g | |
| Omega-3 ALA | 0.163 g | 0.053 g | |
| Cholesterol | 86.2 mg | 28 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.1 mg | 14 mg | 3% |
| Iron | 5.51 mg | 1.79 mg | 31% |
| Magnesium | 24.6 mg | 8 mg | 6% |
| Phosphorus | 194 mg | 63 mg | 16% |
| Potassium | 253 mg | 82 mg | 5% |
| Sodium | 142 mg | 46 mg | 6% |
| Zinc | 5.7 mg | 1.85 mg | 52% |
| Copper | 0.163 mg | 0.053 mg | 18% |
| Manganese | 0.197 mg | 0.064 mg | 9% |
| Selenium | 31.4 mcg | 10.2 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.14 mg | 0.37 mg | 8% |
| Vitamin K | 5.24 mcg | 1.7 mcg | 4% |
| Thiamin (B1) | 0.2 mg | 0.065 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 0.091 mg | 22% |
| Niacin (B3) | 6.18 mg | 2 mg | 39% |
| Pantothenic acid (B5) | 0.499 mg | 0.162 mg | 10% |
| Vitamin B6 | 0.126 mg | 0.041 mg | 7% |
| Folate | 126 mcg | 41 mcg | 32% |
| Vitamin B12 | 2.53 mcg | 0.82 mcg | 105% |
Similar foods
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
Sources
- USDA FoodData Central record 168042(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.