Steak and kidney pudding, homemade

100 g: 210 kcal, 10.7 g protein, 18.6 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 85mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	21%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Zinc (21% DV), Selenium (29% DV), Vitamin B12 (71% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 35% carbohydrate · 45% fat

Protein: 11 g 20%
Carbs: 19 g 35%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 57% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 58% of foods
Sodium: less than 44% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	210 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.8 g	0.8 g
Starch	16.7 g	16.7 g
Water	58.5 g	58.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	5.76 g	5.76 g	29%
Trans fat	0.48 g	0.48 g
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	55.4 mg	55.4 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.41 mg	1.41 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	150 mg	150 mg	12%
Potassium	180 mg	180 mg	4%
Sodium	87 mg	87 mg	4%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.19 mg	0.19 mg	8%
Selenium	16 mcg	16 mcg	29%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.7 mcg	1.7 mcg	71%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-630 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.