Squash, winter, acorn, cooked, boiled, mashed, without salt

100 g: 34 kcal, 0.7 g protein, 8.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 9 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	0.67 g	0.67 g	1%
Carbohydrate	8.79 g	8.79 g	3%
Dietary fiber	2.6 g	2.6 g	9%
Water	89.7 g	89.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.08 g	0.08 g	0%
Saturated fat	0.017 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.006 g
Polyunsaturated fat	0.035 g	0.035 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.56 mg	0.56 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	27 mg	27 mg	2%
Potassium	263 mg	263 mg	6%
Sodium	3 mg	3 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.146 mg	0.146 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	6.5 mg	6.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.008 mg	0.008 mg	1%
Niacin (B3)	0.531 mg	0.531 mg	3%
Pantothenic acid (B5)	0.303 mg	0.303 mg	6%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.02 g	0.02 g
Isoleucine	0.026 g	0.026 g
Leucine	0.038 g	0.038 g
Lysine	0.025 g	0.025 g
Methionine	0.008 g	0.008 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.026 g	0.026 g
Tyrosine	0.023 g	0.023 g
Valine	0.029 g	0.029 g
Arginine	0.037 g	0.037 g
Histidine	0.013 g	0.013 g
Alanine	0.028 g	0.028 g
Aspartic acid	0.072 g	0.072 g
Glutamic acid	0.118 g	0.118 g
Glycine	0.025 g	0.025 g
Proline	0.024 g	0.024 g
Serine	0.026 g	0.026 g

Similar foods

Sources

USDA FoodData Central record 169294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.