Squash, summer, scallop, raw

100 g: 18 kcal, 1.2 g protein, 3.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 1 g 22%
Carbs: 4 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	3.84 g	3.84 g	1%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.39 g	2.39 g
Water	94.2 g	94.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	36 mg	36 mg	3%
Potassium	182 mg	182 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.157 mg	0.157 mg	7%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	18 mg	18 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.102 mg	0.102 mg	2%
Vitamin B6	0.109 mg	0.109 mg	6%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.3 mg	7.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.029 g	0.029 g
Isoleucine	0.043 g	0.043 g
Leucine	0.07 g	0.07 g
Lysine	0.067 g	0.067 g
Methionine	0.017 g	0.017 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.042 g	0.042 g
Tyrosine	0.032 g	0.032 g
Valine	0.054 g	0.054 g
Arginine	0.051 g	0.051 g
Histidine	0.026 g	0.026 g
Alanine	0.063 g	0.063 g
Aspartic acid	0.147 g	0.147 g
Glutamic acid	0.129 g	0.129 g
Glycine	0.045 g	0.045 g
Proline	0.038 g	0.038 g
Serine	0.049 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.