Squash, summer, green, zucchini, includes skin, raw
100 g: 16 kcal, 1 g protein, 3.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 69% carbohydrate · 10% fat
- Protein
- 1 g 21%
- Carbs
- 3 g 69%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 16% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 54% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 16 kcal | |
| Protein | 0.984 g | 0.984 g | 2% |
| Carbohydrate | 3.27 g | 3.27 g | 1% |
| Dietary fiber | 0.752 g | 0.752 g | 3% |
| Water | 95 g | 95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.205 g | 0.205 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.9 mg | 20.9 mg | 2% |
| Iron | 0.195 mg | 0.195 mg | 1% |
| Magnesium | 15.3 mg | 15.3 mg | 4% |
| Phosphorus | 32.9 mg | 32.9 mg | 3% |
| Potassium | 226 mg | 226 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.261 mg | 0.261 mg | 2% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.149 mg | 0.149 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15 mg | 15 mg | 17% |
| Folate | 71 mcg | 71 mcg | 18% |
Similar foods
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, frozen, unprepared
- Squash, summer, crookneck and straightneck, raw
- Squash, summer, scallop, cooked, boiled, drained, with salt
- Squash, summer, scallop, cooked, boiled, drained, without salt
- Squash, summer, scallop, raw
- Squash, summer, yellow, includes skin, raw
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2685568(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.