Squash, summer, scallop, cooked, boiled, drained, with salt

½ cup, slices (90 g): 14 kcal, 0.9 g protein, 3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, slices (90 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (90 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 1 g 22%
Carbs: 3 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 49% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for ½ cup, slices (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.4 kcal	16 kcal
Protein	0.927 g	1.03 g	2%
Carbohydrate	2.97 g	3.3 g	1%
Dietary fiber	1.71 g	1.9 g	6%
Total sugars	1.35 g	1.5 g
Water	85.5 g	95 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.153 g	0.17 g	0%
Saturated fat	0.032 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.013 g
Polyunsaturated fat	0.065 g	0.072 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	15 mg	1%
Iron	0.297 mg	0.33 mg	2%
Magnesium	17.1 mg	19 mg	4%
Phosphorus	25.2 mg	28 mg	2%
Potassium	126 mg	140 mg	3%
Sodium	213 mg	237 mg	9%
Zinc	0.216 mg	0.24 mg	2%
Copper	0.075 mg	0.083 mg	8%
Manganese	0.115 mg	0.128 mg	5%
Selenium	0.18 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	4 mcg	0%
Vitamin C	9.72 mg	10.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.12 mg	1%
Vitamin K	3.15 mcg	3.5 mcg	3%
Thiamin (B1)	0.046 mg	0.051 mg	4%
Riboflavin (B2)	0.022 mg	0.025 mg	2%
Niacin (B3)	0.418 mg	0.464 mg	3%
Pantothenic acid (B5)	0.071 mg	0.079 mg	1%
Vitamin B6	0.076 mg	0.085 mg	5%
Folate	18.9 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.58 mg	6.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.009 g
Threonine	0.022 g	0.025 g
Isoleucine	0.033 g	0.037 g
Leucine	0.055 g	0.061 g
Lysine	0.051 g	0.057 g
Methionine	0.013 g	0.015 g
Cystine	0.01 g	0.011 g
Phenylalanine	0.032 g	0.036 g
Tyrosine	0.025 g	0.028 g
Valine	0.042 g	0.047 g
Arginine	0.04 g	0.044 g
Histidine	0.02 g	0.022 g
Alanine	0.049 g	0.054 g
Aspartic acid	0.113 g	0.126 g
Glutamic acid	0.1 g	0.111 g
Glycine	0.035 g	0.039 g
Proline	0.029 g	0.032 g
Serine	0.038 g	0.042 g

Similar foods

Sources

USDA FoodData Central record 170533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.