Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

½ cup, slices (90 g): 14 kcal, 1 g protein, 2.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup, slices (90 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (90 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 1 g 25%
Carbs: 2 g 58%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 48% of foods
Sodium: less than 32% of foods

All nutrients (56)

Amounts for ½ cup, slices (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.5 kcal	15 kcal
Protein	1.03 g	1.14 g	2%
Carbohydrate	2.42 g	2.69 g	1%
Dietary fiber	0.9 g	1 g	3%
Total sugars	1.54 g	1.71 g
Starch	0 g	0 g
Water	85.7 g	95.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.324 g	0.36 g	0%
Saturated fat	0.065 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.029 g
Polyunsaturated fat	0.136 g	0.151 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	18 mg	1%
Iron	0.333 mg	0.37 mg	2%
Magnesium	17.1 mg	19 mg	4%
Phosphorus	33.3 mg	37 mg	3%
Potassium	238 mg	264 mg	5%
Sodium	215 mg	239 mg	9%
Zinc	0.297 mg	0.33 mg	3%
Copper	0.047 mg	0.052 mg	5%
Manganese	0.156 mg	0.173 mg	7%
Selenium	0.18 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.4 mcg	56 mcg	6%
Vitamin C	11.6 mg	12.9 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.12 mg	1%
Vitamin K	3.78 mcg	4.2 mcg	3%
Thiamin (B1)	0.032 mg	0.035 mg	3%
Riboflavin (B2)	0.022 mg	0.024 mg	2%
Niacin (B3)	0.459 mg	0.51 mg	3%
Pantothenic acid (B5)	0.259 mg	0.288 mg	5%
Vitamin B6	0.072 mg	0.08 mg	4%
Folate	25.2 mcg	28 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.46 mg	9.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.006 g
Threonine	0.013 g	0.015 g
Isoleucine	0.021 g	0.023 g
Leucine	0.033 g	0.037 g
Lysine	0.032 g	0.035 g
Methionine	0.008 g	0.009 g
Cystine	0.006 g	0.007 g
Phenylalanine	0.02 g	0.022 g
Tyrosine	0.015 g	0.017 g
Valine	0.026 g	0.029 g
Arginine	0.024 g	0.027 g
Histidine	0.013 g	0.014 g
Alanine	0.03 g	0.033 g
Aspartic acid	0.07 g	0.078 g
Glutamic acid	0.061 g	0.068 g
Glycine	0.022 g	0.024 g
Proline	0.018 g	0.02 g
Serine	0.023 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170534(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.