Squash, summer, crookneck and straightneck, raw

1 cup, sliced (127 g): 24 kcal, 1.3 g protein, 4.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, sliced (127 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (127 g) gives you

High in Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 71% carbohydrate · 11% fat

Protein: 1 g 18%
Carbs: 5 g 71%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (59)

Amounts for 1 cup, sliced (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	24.1 kcal	19 kcal
Protein	1.28 g	1.01 g	3%
Carbohydrate	4.93 g	3.88 g	2%
Dietary fiber	1.27 g	1 g	5%
Total sugars	3.66 g	2.88 g
Starch	0 g	0 g
Water	120 g	94.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.343 g	0.27 g	0%
Saturated fat	0.118 g	0.093 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.013 g
Polyunsaturated fat	0.104 g	0.082 g
Omega-3 ALA	0.055 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	21 mg	2%
Iron	0.559 mg	0.44 mg	3%
Magnesium	25.4 mg	20 mg	6%
Phosphorus	40.6 mg	32 mg	3%
Potassium	282 mg	222 mg	6%
Sodium	2.54 mg	2 mg	0%
Zinc	0.368 mg	0.29 mg	3%
Copper	0.117 mg	0.092 mg	13%
Manganese	0.218 mg	0.172 mg	9%
Selenium	0.254 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	8 mcg	1%
Vitamin C	24.5 mg	19.3 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.165 mg	0.13 mg	1%
Vitamin K	4.06 mcg	3.2 mcg	3%
Thiamin (B1)	0.065 mg	0.051 mg	5%
Riboflavin (B2)	0.052 mg	0.041 mg	4%
Niacin (B3)	0.569 mg	0.448 mg	4%
Pantothenic acid (B5)	0.203 mg	0.16 mg	4%
Vitamin B6	0.132 mg	0.104 mg	8%
Folate	24.1 mcg	19 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.02 mg	7.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.008 g
Threonine	0.029 g	0.023 g
Isoleucine	0.043 g	0.034 g
Leucine	0.07 g	0.055 g
Lysine	0.066 g	0.052 g
Methionine	0.018 g	0.014 g
Cystine	0.013 g	0.01 g
Phenylalanine	0.042 g	0.033 g
Tyrosine	0.032 g	0.025 g
Valine	0.053 g	0.042 g
Arginine	0.051 g	0.04 g
Histidine	0.025 g	0.02 g
Alanine	0.062 g	0.049 g
Aspartic acid	0.146 g	0.115 g
Glutamic acid	0.128 g	0.101 g
Glycine	0.044 g	0.035 g
Proline	0.037 g	0.029 g
Serine	0.048 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168464(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.