Squash, summer, crookneck and straightneck, frozen, unprepared

100 g: 20 kcal, 0.8 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 1 g 14%
Carbs: 5 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 13% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 87% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	0.83 g	0.83 g	2%
Carbohydrate	4.8 g	4.8 g	2%
Dietary fiber	1.2 g	1.2 g	4%
Water	93.7 g	93.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.48 mg	0.48 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	35 mg	35 mg	3%
Potassium	209 mg	209 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.162 mg	0.162 mg	7%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	6.4 mg	6.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.088 mg	0.088 mg	2%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Threonine	0.02 g	0.02 g
Isoleucine	0.03 g	0.03 g
Leucine	0.048 g	0.048 g
Lysine	0.046 g	0.046 g
Methionine	0.012 g	0.012 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.029 g	0.029 g
Tyrosine	0.022 g	0.022 g
Valine	0.037 g	0.037 g
Arginine	0.035 g	0.035 g
Histidine	0.018 g	0.018 g
Alanine	0.043 g	0.043 g
Aspartic acid	0.101 g	0.101 g
Glutamic acid	0.089 g	0.089 g
Glycine	0.031 g	0.031 g
Proline	0.026 g	0.026 g
Serine	0.034 g	0.034 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168467 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.