Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

1 cup, slices (180 g): 34 kcal, 1.9 g protein, 6.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, slices (180 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (180 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 67% carbohydrate · 15% fat

Protein: 2 g 18%
Carbs: 7 g 66%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 33% of foods

All nutrients (58)

Amounts for 1 cup, slices (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.2 kcal	19 kcal
Protein	1.87 g	1.04 g	4%
Carbohydrate	6.82 g	3.79 g	2%
Dietary fiber	1.98 g	1.1 g	7%
Total sugars	4.46 g	2.48 g
Starch	0 g	0 g
Water	170 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.702 g	0.39 g	1%
Saturated fat	0.115 g	0.064 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.023 g
Polyunsaturated fat	0.236 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.6 mg	22 mg	3%
Iron	0.666 mg	0.37 mg	4%
Magnesium	28.8 mg	16 mg	7%
Phosphorus	52.2 mg	29 mg	4%
Potassium	319 mg	177 mg	7%
Sodium	427 mg	237 mg	19%
Zinc	0.396 mg	0.22 mg	4%
Copper	0.117 mg	0.065 mg	13%
Manganese	0.283 mg	0.157 mg	12%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	56 mcg	11%
Vitamin C	20.9 mg	11.6 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.12 mg	1%
Vitamin K	7.92 mcg	4.4 mcg	7%
Thiamin (B1)	0.077 mg	0.043 mg	6%
Riboflavin (B2)	0.045 mg	0.025 mg	3%
Niacin (B3)	0.913 mg	0.507 mg	6%
Pantothenic acid (B5)	0.581 mg	0.323 mg	12%
Vitamin B6	0.14 mg	0.078 mg	8%
Folate	41.4 mcg	23 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	7.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.008 g
Threonine	0.04 g	0.022 g
Isoleucine	0.059 g	0.033 g
Leucine	0.095 g	0.053 g
Lysine	0.09 g	0.05 g
Methionine	0.023 g	0.013 g
Cystine	0.018 g	0.01 g
Phenylalanine	0.058 g	0.032 g
Tyrosine	0.043 g	0.024 g
Valine	0.074 g	0.041 g
Arginine	0.068 g	0.038 g
Histidine	0.036 g	0.02 g
Alanine	0.086 g	0.048 g
Aspartic acid	0.2 g	0.111 g
Glutamic acid	0.175 g	0.097 g
Glycine	0.061 g	0.034 g
Proline	0.05 g	0.028 g
Serine	0.067 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.