Spring greens, boiled in unsalted water

100 g: 20 kcal, 1.9 g protein, 4.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (86% DV), Vitamin K (744% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 54% carbohydrate · 21% fat

Protein: 2 g 25%
Carbs: 4 g 54%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 52% of foods
Sodium: less than 81% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	4.12 g	4.12 g	1%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	1.4 g	1.4 g
Starch	0.18 g	0.18 g
Water	92.2 g	92.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.4 mg	1.4 mg	8%
Magnesium	8 mg	8 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	160 mg	160 mg	3%
Sodium	10 mg	10 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.02 mg	0.02 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	77 mg	77 mg	86%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	893 mcg	893 mcg	744%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-350 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.