Spring onions, bulbs and tops, raw

100 g: 23 kcal, 2 g protein, 4.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 58% carbohydrate · 15% fat

Protein: 2 g 27%
Carbs: 4 g 58%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 41% of foods
Sodium: less than 84% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2 g	2 g	4%
Carbohydrate	4.36 g	4.36 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.79 g	2.79 g
Starch	0.18 g	0.18 g
Water	92.2 g	92.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.9 mg	1.9 mg	11%
Magnesium	12 mg	12 mg	3%
Phosphorus	29 mg	29 mg	2%
Potassium	260 mg	260 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	26 mg	26 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-352 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.