Spring onions, bulbs only, raw

100 g: 35 kcal, 0.9 g protein, 9.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 92% carbohydrate · 0% fat

Protein: 1 g 8%
Carbs: 10 g 92%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: none
Carbohydrate: more than 54% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 22% of foods
Sodium: less than 80% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	9.8 g	9.8 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	8.5 g	8.5 g
Starch	0 g	0 g
Water	86.8 g	86.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	1.2 mg	1.2 mg	7%
Magnesium	11 mg	11 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	230 mg	230 mg	5%
Sodium	13 mg	13 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	25 mg	25 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-351 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.