Spinach, mature, raw

100 g: 25 kcal, 2.8 g protein, 3.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.1mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (26% DV), Vitamin C (29% DV), Vitamin K (328% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 44% carbohydrate · 22% fat

Protein: 3 g 34%
Carbs: 4 g 44%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 28% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 51% of foods
Sodium: less than 37% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	3.62 g	3.62 g	1%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.48 g	1.48 g
Starch	0.09 g	0.09 g
Water	89.7 g	89.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	2.1 mg	2.1 mg	12%
Magnesium	54 mg	54 mg	13%
Phosphorus	45 mg	45 mg	4%
Potassium	500 mg	500 mg	11%
Sodium	140 mg	140 mg	6%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.6 mg	0.6 mg	26%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	26 mg	26 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	394 mcg	394 mcg	328%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-572 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.