Spices, poultry seasoning
1 tbsp (4 g): 14 kcal, 0.4 g protein, 2.9 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tbsp (4 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (4 g) gives you
High in Vitamin K (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 71% carbohydrate · 18% fat
- Protein
- 0 g 10%
- Carbs
- 3 g 71%
- Fat
- 0 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 52% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 75% of foods
All nutrients (38)
Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.5 kcal | 307 kcal | |
| Protein | 0.422 g | 9.59 g | 1% |
| Carbohydrate | 2.89 g | 65.6 g | 1% |
| Dietary fiber | 0.497 g | 11.3 g | 2% |
| Total sugars | 0.079 g | 1.8 g | |
| Water | 0.41 g | 9.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.331 g | 7.53 g | 0% |
| Saturated fat | 0.145 g | 3.29 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.053 g | 1.21 g | |
| Polyunsaturated fat | 0.085 g | 1.94 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.8 mg | 996 mg | 3% |
| Iron | 1.55 mg | 35.3 mg | 9% |
| Magnesium | 9.86 mg | 224 mg | 2% |
| Phosphorus | 7.52 mg | 171 mg | 1% |
| Potassium | 30.1 mg | 684 mg | 1% |
| Sodium | 1.19 mg | 27 mg | 0% |
| Zinc | 0.138 mg | 3.14 mg | 1% |
| Copper | 0.037 mg | 0.843 mg | 4% |
| Manganese | 0.302 mg | 6.86 mg | 13% |
| Selenium | 0.317 mcg | 7.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.81 mcg | 132 mcg | 1% |
| Vitamin C | 0.528 mg | 12 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.058 mg | 1.32 mg | 0% |
| Vitamin K | 35.4 mcg | 805 mcg | 30% |
| Thiamin (B1) | 0.012 mg | 0.264 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.191 mg | 1% |
| Niacin (B3) | 0.131 mg | 2.97 mg | 1% |
| Vitamin B6 | 0.058 mg | 1.32 mg | 3% |
| Folate | 6.07 mcg | 138 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.33 mg | 30.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171331(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.