Spices, sage, ground
100 g: 315 kcal, 10.6 g protein, 60.7 g carbohydrate and 12.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 40g | 144% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 1650mg | 130% |
| Iron 28.1mg | 160% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (144% DV), Calcium (127% DV), Iron (156% DV), Magnesium (102% DV), Potassium (23% DV), Zinc (43% DV), Copper (84% DV), Manganese (136% DV), Vitamin A (33% DV), Vitamin C (36% DV), Vitamin E (50% DV), Vitamin K (1429% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (36% DV), Vitamin B6 (158% DV), Folate (69% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 61% carbohydrate · 29% fat
- Protein
- 11 g 11%
- Carbs
- 61 g 61%
- Fat
- 13 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 54% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 82% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 315 kcal | |
| Protein | 10.6 g | 10.6 g | 21% |
| Carbohydrate | 60.7 g | 60.7 g | 22% |
| Dietary fiber | 40.3 g | 40.3 g | 144% |
| Total sugars | 1.71 g | 1.71 g | |
| Water | 7.96 g | 7.96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 12.8 g | 16% |
| Saturated fat | 7.03 g | 7.03 g | 35% |
| Monounsaturated fat | 1.87 g | 1.87 g | |
| Polyunsaturated fat | 1.76 g | 1.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1652 mg | 1652 mg | 127% |
| Iron | 28.1 mg | 28.1 mg | 156% |
| Magnesium | 428 mg | 428 mg | 102% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 1070 mg | 1070 mg | 23% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 4.7 mg | 4.7 mg | 43% |
| Copper | 0.757 mg | 0.757 mg | 84% |
| Manganese | 3.13 mg | 3.13 mg | 136% |
| Selenium | 3.7 mcg | 3.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 295 mcg | 295 mcg | 33% |
| Vitamin C | 32.4 mg | 32.4 mg | 36% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 7.48 mg | 7.48 mg | 50% |
| Vitamin K | 1715 mcg | 1715 mcg | 1429% |
| Thiamin (B1) | 0.754 mg | 0.754 mg | 63% |
| Riboflavin (B2) | 0.336 mg | 0.336 mg | 26% |
| Niacin (B3) | 5.72 mg | 5.72 mg | 36% |
| Vitamin B6 | 2.69 mg | 2.69 mg | 158% |
| Folate | 274 mcg | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 43.6 mg | 43.6 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170935(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.