Spices, poppy seed

100 g: 525 kcal, 18 g protein, 28.1 g carbohydrate and 41.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 42g	53%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 20g	70%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 1440mg	110%
Iron 9.8mg	50%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (70% DV), Calcium (111% DV), Iron (54% DV), Magnesium (83% DV), Phosphorus (70% DV), Zinc (72% DV), Copper (181% DV), Manganese (292% DV), Selenium (25% DV), Thiamin (B1) (71% DV), Folate (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 18 g 13%
Carbs: 28 g 20%
Fat: 42 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 68% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 40% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	525 kcal
Protein	18 g	18 g	36%
Carbohydrate	28.1 g	28.1 g	10%
Dietary fiber	19.5 g	19.5 g	70%
Total sugars	2.99 g	2.99 g
Water	5.95 g	5.95 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.6 g	41.6 g	53%
Saturated fat	4.52 g	4.52 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	5.98 g	5.98 g
Polyunsaturated fat	28.6 g	28.6 g
Omega-3 ALA	0.273 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1438 mg	1438 mg	111%
Iron	9.76 mg	9.76 mg	54%
Magnesium	347 mg	347 mg	83%
Phosphorus	870 mg	870 mg	70%
Potassium	719 mg	719 mg	15%
Sodium	26 mg	26 mg	1%
Zinc	7.9 mg	7.9 mg	72%
Copper	1.63 mg	1.63 mg	181%
Manganese	6.71 mg	6.71 mg	292%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	1.77 mg	12%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.854 mg	0.854 mg	71%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.896 mg	0.896 mg	6%
Pantothenic acid (B5)	0.324 mg	0.324 mg	6%
Vitamin B6	0.247 mg	0.247 mg	15%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.8 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	0.686 g	0.686 g
Isoleucine	0.819 g	0.819 g
Leucine	1.32 g	1.32 g
Lysine	0.952 g	0.952 g
Methionine	0.502 g	0.502 g
Cystine	0.297 g	0.297 g
Phenylalanine	0.758 g	0.758 g
Tyrosine	0.727 g	0.727 g
Valine	1.09 g	1.09 g
Arginine	1.95 g	1.95 g
Histidine	0.471 g	0.471 g
Alanine	0.839 g	0.839 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	4.3 g	4.3 g
Glycine	0.952 g	0.952 g
Proline	2.75 g	2.75 g
Serine	0.952 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.