Spices, allspice, ground
100 g: 263 kcal, 6.1 g protein, 72.1 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 22g | 77% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 660mg | 50% |
| Iron 7.1mg | 40% |
| Potassium 1040mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (77% DV), Calcium (51% DV), Iron (39% DV), Magnesium (32% DV), Potassium (22% DV), Copper (61% DV), Manganese (128% DV), Vitamin C (44% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 74% carbohydrate · 20% fat
- Protein
- 6 g 6%
- Carbs
- 72 g 74%
- Fat
- 9 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 42% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 48% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 263 kcal | |
| Protein | 6.09 g | 6.09 g | 12% |
| Carbohydrate | 72.1 g | 72.1 g | 26% |
| Dietary fiber | 21.6 g | 21.6 g | 77% |
| Water | 8.46 g | 8.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.69 g | 8.69 g | 11% |
| Saturated fat | 2.55 g | 2.55 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.66 g | 0.66 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 661 mg | 661 mg | 51% |
| Iron | 7.06 mg | 7.06 mg | 39% |
| Magnesium | 135 mg | 135 mg | 32% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 1044 mg | 1044 mg | 22% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 1.01 mg | 1.01 mg | 9% |
| Copper | 0.553 mg | 0.553 mg | 61% |
| Manganese | 2.94 mg | 2.94 mg | 128% |
| Selenium | 2.7 mcg | 2.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 39.2 mg | 39.2 mg | 44% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.101 mg | 0.101 mg | 8% |
| Riboflavin (B2) | 0.063 mg | 0.063 mg | 5% |
| Niacin (B3) | 2.86 mg | 2.86 mg | 18% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171315(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.