Soymilk, original and vanilla, unfortified

1 fl oz (31 g): 17 kcal, 1 g protein, 1.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 47% carbohydrate · 29% fat

Protein: 1 g 24%
Carbs: 2 g 47%
Fat: 1 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 34% of foods
Sodium: less than 65% of foods

All nutrients (57)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.5 kcal	54 kcal
Protein	1 g	3.27 g	2%
Carbohydrate	1.92 g	6.28 g	1%
Dietary fiber	0.184 g	0.6 g	1%
Total sugars	1.22 g	3.99 g
Water	26.9 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.536 g	1.75 g	1%
Saturated fat	0.063 g	0.205 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.123 g	0.401 g
Polyunsaturated fat	0.294 g	0.961 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.65 mg	25 mg	1%
Iron	0.196 mg	0.64 mg	1%
Magnesium	7.65 mg	25 mg	2%
Phosphorus	15.9 mg	52 mg	1%
Potassium	36.1 mg	118 mg	1%
Sodium	15.6 mg	51 mg	1%
Zinc	0.037 mg	0.12 mg	0%
Copper	0.039 mg	0.128 mg	4%
Manganese	0.068 mg	0.223 mg	3%
Selenium	1.47 mcg	4.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.11 mg	0%
Vitamin K	0.918 mcg	3 mcg	1%
Thiamin (B1)	0.018 mg	0.06 mg	2%
Riboflavin (B2)	0.021 mg	0.069 mg	2%
Niacin (B3)	0.157 mg	0.513 mg	1%
Pantothenic acid (B5)	0.114 mg	0.373 mg	2%
Vitamin B6	0.024 mg	0.077 mg	1%
Folate	5.51 mcg	18 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.22 mg	23.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.038 g
Threonine	0.033 g	0.108 g
Isoleucine	0.035 g	0.114 g
Leucine	0.057 g	0.186 g
Lysine	0.04 g	0.131 g
Methionine	0.008 g	0.027 g
Cystine	0 g	0 g
Phenylalanine	0.035 g	0.113 g
Tyrosine	0.027 g	0.089 g
Valine	0.036 g	0.117 g
Arginine	0.057 g	0.187 g
Histidine	0.019 g	0.061 g
Alanine	0.032 g	0.104 g
Aspartic acid	0.088 g	0.288 g
Glutamic acid	0.149 g	0.487 g
Glycine	0.032 g	0.103 g
Proline	0.045 g	0.147 g
Serine	0.043 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172446 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.