Soymilk, original and vanilla, unfortified

100 g: 54 kcal, 3.3 g protein, 6.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 47% carbohydrate · 29% fat

Protein: 3 g 24%
Carbs: 6 g 47%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 34% of foods
Sodium: less than 65% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	3.27 g	3.27 g	7%
Carbohydrate	6.28 g	6.28 g	2%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	3.99 g	3.99 g
Water	88 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.75 g	2%
Saturated fat	0.205 g	0.205 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.401 g	0.401 g
Polyunsaturated fat	0.961 g	0.961 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	52 mg	52 mg	4%
Potassium	118 mg	118 mg	3%
Sodium	51 mg	51 mg	2%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.223 mg	0.223 mg	10%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	0.513 mg	0.513 mg	3%
Pantothenic acid (B5)	0.373 mg	0.373 mg	7%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.6 mg	23.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.108 g	0.108 g
Isoleucine	0.114 g	0.114 g
Leucine	0.186 g	0.186 g
Lysine	0.131 g	0.131 g
Methionine	0.027 g	0.027 g
Cystine	0 g	0 g
Phenylalanine	0.113 g	0.113 g
Tyrosine	0.089 g	0.089 g
Valine	0.117 g	0.117 g
Arginine	0.187 g	0.187 g
Histidine	0.061 g	0.061 g
Alanine	0.104 g	0.104 g
Aspartic acid	0.288 g	0.288 g
Glutamic acid	0.487 g	0.487 g
Glycine	0.103 g	0.103 g
Proline	0.147 g	0.147 g
Serine	0.14 g	0.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172446 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.