Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1 cup (243 g): 73 kcal, 5.8 g protein, 8.5 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	12%
Vitamin D 2.9mcg	15%
Calcium 300mg	25%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Copper (23% DV), Riboflavin (B2) (38% DV), Vitamin B12 (101% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 6 g 31%
Carbs: 9 g 46%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 26% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 42% of foods
Sodium: less than 68% of foods

All nutrients (37)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72.9 kcal	30 kcal
Protein	5.78 g	2.38 g	12%
Carbohydrate	8.53 g	3.51 g	3%
Dietary fiber	0.729 g	0.3 g	3%
Total sugars	6.34 g	2.61 g
Water	225 g	92.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	0.77 g	2%
Saturated fat	0.012 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.491 g	0.202 g
Polyunsaturated fat	1.04 g	0.426 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.04 mg	0.43 mg	6%
Magnesium	36.5 mg	15 mg	9%
Phosphorus	211 mg	87 mg	17%
Potassium	284 mg	117 mg	6%
Sodium	117 mg	48 mg	5%
Zinc	0.559 mg	0.23 mg	5%
Copper	0.209 mg	0.086 mg	23%
Selenium	5.59 mcg	2.3 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	61 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.92 mcg	1.2 mcg	15%
Vitamin E	0.146 mg	0.06 mg	1%
Vitamin K	3.89 mcg	1.6 mcg	3%
Thiamin (B1)	0.09 mg	0.037 mg	7%
Riboflavin (B2)	0.488 mg	0.201 mg	38%
Niacin (B3)	0.539 mg	0.222 mg	3%
Vitamin B6	0.039 mg	0.016 mg	2%
Folate	21.9 mcg	9 mcg	5%
Vitamin B12	2.43 mcg	1 mcg	101%
Choline	29.9 mg	12.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173766(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.