Soymilk, original and vanilla, with added calcium, vitamins A and D

1 cup (243 g): 104 kcal, 6.3 g protein, 12 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 6g	13%
Vitamin D 2.7mcg	15%
Calcium 300mg	25%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Copper (45% DV), Riboflavin (B2) (34% DV), Vitamin B12 (86% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 45% carbohydrate · 31% fat

Protein: 6 g 24%
Carbs: 12 g 45%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 27% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 36% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	43 kcal
Protein	6.32 g	2.6 g	13%
Carbohydrate	12 g	4.92 g	4%
Dietary fiber	0.486 g	0.2 g	2%
Total sugars	8.87 g	3.65 g
Water	220 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.57 g	1.47 g	5%
Saturated fat	0.498 g	0.205 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.928 g	0.382 g
Polyunsaturated fat	2.08 g	0.858 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.02 mg	0.42 mg	6%
Magnesium	36.5 mg	15 mg	9%
Phosphorus	104 mg	43 mg	8%
Potassium	296 mg	122 mg	6%
Sodium	114 mg	47 mg	5%
Zinc	0.632 mg	0.26 mg	6%
Copper	0.401 mg	0.165 mg	45%
Manganese	0.151 mg	0.062 mg	7%
Selenium	5.59 mcg	2.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	134 mcg	55 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.67 mcg	1.1 mcg	13%
Vitamin E	0.267 mg	0.11 mg	2%
Vitamin K	7.29 mcg	3 mcg	6%
Thiamin (B1)	0.07 mg	0.029 mg	6%
Riboflavin (B2)	0.447 mg	0.184 mg	34%
Niacin (B3)	1.03 mg	0.425 mg	6%
Pantothenic acid (B5)	0.253 mg	0.104 mg	5%
Vitamin B6	0.075 mg	0.031 mg	4%
Folate	21.9 mcg	9 mcg	5%
Vitamin B12	2.07 mcg	0.85 mcg	86%
Choline	57.3 mg	23.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.022 g
Threonine	0.151 g	0.062 g
Isoleucine	0.16 g	0.066 g
Leucine	0.26 g	0.107 g
Lysine	0.185 g	0.076 g
Methionine	0.039 g	0.016 g
Cystine	0 g	0 g
Phenylalanine	0.158 g	0.065 g
Tyrosine	0.124 g	0.051 g
Valine	0.163 g	0.067 g
Arginine	0.262 g	0.108 g
Histidine	0.085 g	0.035 g
Alanine	0.146 g	0.06 g
Aspartic acid	0.403 g	0.166 g
Glutamic acid	0.683 g	0.281 g
Glycine	0.143 g	0.059 g
Proline	0.207 g	0.085 g
Serine	0.197 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.