Tofu yogurt

1 cup (262 g): 246 kcal, 9.2 g protein, 41.8 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 42g	15%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 2.8mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Calcium (24% DV), Magnesium (25% DV), Copper (22% DV), Selenium (62% DV), Choline (23% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 68% carbohydrate · 17% fat

Protein: 9 g 15%
Carbs: 42 g 68%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 33% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 52% of foods
Sodium: less than 73% of foods

All nutrients (37)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	94 kcal
Protein	9.17 g	3.5 g	18%
Carbohydrate	41.8 g	16 g	15%
Dietary fiber	0.524 g	0.2 g	2%
Total sugars	3.25 g	1.24 g
Water	203 g	77.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.72 g	1.8 g	6%
Saturated fat	0.679 g	0.259 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.05 g	0.4 g
Polyunsaturated fat	2.66 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	309 mg	118 mg	24%
Iron	2.78 mg	1.06 mg	15%
Magnesium	105 mg	40 mg	25%
Phosphorus	99.6 mg	38 mg	8%
Potassium	123 mg	47 mg	3%
Sodium	91.7 mg	35 mg	4%
Zinc	0.812 mg	0.31 mg	7%
Copper	0.196 mg	0.075 mg	22%
Selenium	34.1 mcg	13 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.24 mcg	2 mcg	1%
Vitamin C	6.55 mg	2.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.812 mg	0.31 mg	5%
Vitamin K	9.17 mcg	3.5 mcg	8%
Thiamin (B1)	0.157 mg	0.06 mg	13%
Riboflavin (B2)	0.052 mg	0.02 mg	4%
Niacin (B3)	0.629 mg	0.24 mg	4%
Vitamin B6	0.052 mg	0.02 mg	3%
Folate	15.7 mcg	6 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	127 mg	48.4 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.