Soybeans, mature seeds, roasted, salted

100 g: 469 kcal, 38.6 g protein, 30.2 g carbohydrate and 25.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 25g	33%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 30g	11%
Dietary Fiber 18g	63%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 39g	77%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.9mg	20%
Potassium 1470mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (77% DV), Dietary fiber (63% DV), Iron (22% DV), Magnesium (35% DV), Phosphorus (29% DV), Potassium (31% DV), Zinc (29% DV), Copper (92% DV), Manganese (94% DV), Selenium (35% DV), Vitamin K (42% DV), Folate (53% DV), Choline (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 24% carbohydrate · 45% fat

Protein: 39 g 31%
Carbs: 30 g 24%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 99% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 33% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	469 kcal	469 kcal
Protein	38.5 g	38.5 g	77%
Carbohydrate	30.2 g	30.2 g	11%
Dietary fiber	17.7 g	17.7 g	63%
Total sugars	4.2 g	4.2 g
Water	1.95 g	1.95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	25.4 g	33%
Saturated fat	3.67 g	3.67 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	5.61 g	5.61 g
Polyunsaturated fat	14.3 g	14.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	3.9 mg	3.9 mg	22%
Magnesium	145 mg	145 mg	35%
Phosphorus	363 mg	363 mg	29%
Potassium	1470 mg	1470 mg	31%
Sodium	163 mg	163 mg	7%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.828 mg	0.828 mg	92%
Manganese	2.16 mg	2.16 mg	94%
Selenium	19.1 mcg	19.1 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.91 mg	0.91 mg	6%
Vitamin K	50.4 mcg	50.4 mcg	42%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	1.41 mg	1.41 mg	9%
Pantothenic acid (B5)	0.453 mg	0.453 mg	9%
Vitamin B6	0.208 mg	0.208 mg	12%
Folate	211 mcg	211 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	124 mg	124 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.512 g	0.512 g
Threonine	1.53 g	1.53 g
Isoleucine	1.71 g	1.71 g
Leucine	2.87 g	2.87 g
Lysine	2.34 g	2.34 g
Methionine	0.475 g	0.475 g
Cystine	0.567 g	0.567 g
Phenylalanine	1.84 g	1.84 g
Tyrosine	1.33 g	1.33 g
Valine	1.76 g	1.76 g
Arginine	2.73 g	2.73 g
Histidine	0.95 g	0.95 g
Alanine	1.66 g	1.66 g
Aspartic acid	4.43 g	4.43 g
Glutamic acid	6.82 g	6.82 g
Glycine	1.63 g	1.63 g
Proline	2.06 g	2.06 g
Serine	2.04 g	2.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172440 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.