Soybeans, mature seeds, raw

1 cup (186 g): 830 kcal, 67.9 g protein, 56.1 g carbohydrate and 37.1 g fat.

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Nutrition Facts

Serving size1 cup (186 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 37g	48%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 56g	20%
Dietary Fiber 17g	62%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 68g	136%
Vitamin D 0mcg	0%
Calcium 520mg	40%
Iron 29.2mg	160%
Potassium 3340mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (186 g) gives you

High in Protein (136% DV), Dietary fiber (62% DV), Calcium (40% DV), Iron (162% DV), Magnesium (124% DV), Phosphorus (105% DV), Potassium (71% DV), Zinc (83% DV), Copper (343% DV), Manganese (204% DV), Selenium (60% DV), Vitamin K (73% DV), Thiamin (B1) (135% DV), Riboflavin (B2) (124% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (41% DV), Folate (174% DV), Choline (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 27% carbohydrate · 40% fat

Protein: 68 g 33%
Carbs: 56 g 27%
Fat: 37 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 99% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 26% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 cup (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	830 kcal	446 kcal
Protein	67.9 g	36.5 g	136%
Carbohydrate	56.1 g	30.2 g	20%
Dietary fiber	17.3 g	9.3 g	62%
Total sugars	13.6 g	7.33 g
Water	15.9 g	8.54 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	19.9 g	48%
Saturated fat	5.36 g	2.88 g	27%
Trans fat	0 g	0 g
Monounsaturated fat	8.19 g	4.4 g
Polyunsaturated fat	20.9 g	11.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	515 mg	277 mg	40%
Iron	29.2 mg	15.7 mg	162%
Magnesium	521 mg	280 mg	124%
Phosphorus	1309 mg	704 mg	105%
Potassium	3342 mg	1797 mg	71%
Sodium	3.72 mg	2 mg	0%
Zinc	9.1 mg	4.89 mg	83%
Copper	3.08 mg	1.66 mg	343%
Manganese	4.68 mg	2.52 mg	204%
Selenium	33.1 mcg	17.8 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.86 mcg	1 mcg	0%
Vitamin C	11.2 mg	6 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.58 mg	0.85 mg	11%
Vitamin K	87.4 mcg	47 mcg	73%
Thiamin (B1)	1.63 mg	0.874 mg	135%
Riboflavin (B2)	1.62 mg	0.87 mg	124%
Niacin (B3)	3.02 mg	1.62 mg	19%
Pantothenic acid (B5)	1.47 mg	0.793 mg	29%
Vitamin B6	0.701 mg	0.377 mg	41%
Folate	698 mcg	375 mcg	174%
Vitamin B12	0 mcg	0 mcg	0%
Choline	216 mg	116 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.1 g	0.591 g
Threonine	3.28 g	1.77 g
Isoleucine	3.67 g	1.97 g
Leucine	6.15 g	3.31 g
Lysine	5.03 g	2.71 g
Methionine	1.02 g	0.547 g
Cystine	1.22 g	0.655 g
Phenylalanine	3.95 g	2.12 g
Tyrosine	2.86 g	1.54 g
Valine	3.77 g	2.03 g
Arginine	5.86 g	3.15 g
Histidine	2.04 g	1.1 g
Alanine	3.56 g	1.92 g
Aspartic acid	9.51 g	5.11 g
Glutamic acid	14.6 g	7.87 g
Glycine	3.5 g	1.88 g
Proline	4.42 g	2.38 g
Serine	4.38 g	2.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.