Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1 cup (243 g): 104 kcal, 4 g protein, 17.5 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 4g | 8% |
| Vitamin D 2.4mcg | 10% |
| Calcium 200mg | 15% |
| Iron 1.1mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (243 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 70% carbohydrate · 14% fat
- Protein
- 4 g 16%
- Carbs
- 17 g 70%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 21% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 71% of foods
All nutrients (21)
Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 43 kcal | |
| Protein | 4.01 g | 1.65 g | 8% |
| Carbohydrate | 17.5 g | 7.2 g | 6% |
| Dietary fiber | 1.94 g | 0.8 g | 7% |
| Total sugars | 8.51 g | 3.5 g | |
| Water | 218 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.51 g | 0.62 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.501 g | 0.206 g | |
| Polyunsaturated fat | 1 g | 0.412 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 199 mg | 82 mg | 15% |
| Iron | 1.07 mg | 0.44 mg | 6% |
| Phosphorus | 151 mg | 62 mg | 12% |
| Potassium | 156 mg | 64 mg | 3% |
| Sodium | 89.9 mg | 37 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 151 mcg | 62 mcg | 17% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.43 mcg | 1 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, roasted, no salt added
- Soybeans, mature seeds, roasted, salted
- Soymilk (All flavors), enhanced
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
- Soymilk, chocolate, unfortified
Sources
- USDA FoodData Central record 173769 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.