Soymilk (All flavors), enhanced
1 cup (243 g): 109 kcal, 7.1 g protein, 8.4 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 7g | 14% |
| Vitamin D 2.9mcg | 15% |
| Calcium 340mg | 25% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (243 g) gives you
High in Calcium (26% DV), Copper (33% DV), Vitamin E (41% DV), Riboflavin (B2) (37% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), Vitamin B12 (109% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 32% carbohydrate · 41% fat
- Protein
- 7 g 27%
- Carbs
- 8 g 32%
- Fat
- 5 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 29% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 67% of foods
All nutrients (28)
Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 45 kcal | |
| Protein | 7.14 g | 2.94 g | 14% |
| Carbohydrate | 8.38 g | 3.45 g | 3% |
| Dietary fiber | 0.972 g | 0.4 g | 3% |
| Total sugars | 6.15 g | 2.53 g | |
| Water | 221 g | 91 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.84 g | 1.99 g | 6% |
| Saturated fat | 0.501 g | 0.206 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1 g | 0.412 g | |
| Polyunsaturated fat | 2.89 g | 1.19 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 340 mg | 140 mg | 26% |
| Iron | 1.19 mg | 0.49 mg | 7% |
| Potassium | 343 mg | 141 mg | 7% |
| Sodium | 122 mg | 50 mg | 5% |
| Zinc | 0.583 mg | 0.24 mg | 5% |
| Copper | 0.299 mg | 0.123 mg | 33% |
| Selenium | 5.59 mcg | 2.3 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17.5 mg | 7.2 mg | 19% |
| Vitamin D | 2.92 mcg | 1.2 mcg | 15% |
| Vitamin E | 6.12 mg | 2.52 mg | 41% |
| Thiamin (B1) | 0.151 mg | 0.062 mg | 13% |
| Riboflavin (B2) | 0.484 mg | 0.199 mg | 37% |
| Niacin (B3) | 8 mg | 3.29 mg | 50% |
| Vitamin B6 | 0.566 mg | 0.233 mg | 33% |
| Folate | 77.8 mcg | 32 mcg | 19% |
| Vitamin B12 | 2.62 mcg | 1.08 mcg | 109% |
Similar foods
- Soybeans, mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, roasted, no salt added
- Soybeans, mature seeds, roasted, salted
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Sources
- USDA FoodData Central record 173765(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.