Soybeans, mature seeds, raw

100 g: 446 kcal, 36.5 g protein, 30.2 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 9g	33%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 36g	73%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 15.7mg	90%
Potassium 1800mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (73% DV), Dietary fiber (33% DV), Calcium (21% DV), Iron (87% DV), Magnesium (67% DV), Phosphorus (56% DV), Potassium (38% DV), Zinc (44% DV), Copper (184% DV), Manganese (109% DV), Selenium (32% DV), Vitamin K (39% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (67% DV), Vitamin B6 (22% DV), Folate (94% DV), Choline (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 27% carbohydrate · 40% fat

Protein: 36 g 33%
Carbs: 30 g 27%
Fat: 20 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 99% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 24% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	446 kcal
Protein	36.5 g	36.5 g	73%
Carbohydrate	30.2 g	30.2 g	11%
Dietary fiber	9.3 g	9.3 g	33%
Total sugars	7.33 g	7.33 g
Water	8.54 g	8.54 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	26%
Saturated fat	2.88 g	2.88 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	11.3 g	11.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	277 mg	277 mg	21%
Iron	15.7 mg	15.7 mg	87%
Magnesium	280 mg	280 mg	67%
Phosphorus	704 mg	704 mg	56%
Potassium	1797 mg	1797 mg	38%
Sodium	2 mg	2 mg	0%
Zinc	4.89 mg	4.89 mg	44%
Copper	1.66 mg	1.66 mg	184%
Manganese	2.52 mg	2.52 mg	109%
Selenium	17.8 mcg	17.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	47 mcg	47 mcg	39%
Thiamin (B1)	0.874 mg	0.874 mg	73%
Riboflavin (B2)	0.87 mg	0.87 mg	67%
Niacin (B3)	1.62 mg	1.62 mg	10%
Pantothenic acid (B5)	0.793 mg	0.793 mg	16%
Vitamin B6	0.377 mg	0.377 mg	22%
Folate	375 mcg	375 mcg	94%
Vitamin B12	0 mcg	0 mcg	0%
Choline	116 mg	116 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.591 g	0.591 g
Threonine	1.77 g	1.77 g
Isoleucine	1.97 g	1.97 g
Leucine	3.31 g	3.31 g
Lysine	2.71 g	2.71 g
Methionine	0.547 g	0.547 g
Cystine	0.655 g	0.655 g
Phenylalanine	2.12 g	2.12 g
Tyrosine	1.54 g	1.54 g
Valine	2.03 g	2.03 g
Arginine	3.15 g	3.15 g
Histidine	1.1 g	1.1 g
Alanine	1.92 g	1.92 g
Aspartic acid	5.11 g	5.11 g
Glutamic acid	7.87 g	7.87 g
Glycine	1.88 g	1.88 g
Proline	2.38 g	2.38 g
Serine	2.36 g	2.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174270 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.