Soy sauce made from soy (tamari)

1 tsp (6 g): 4 kcal, 0.6 g protein, 0.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tsp (6 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (6 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 34% carbohydrate · 1% fat

Protein: 1 g 64%
Carbs: 0 g 34%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 56% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 49% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 1 tsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.6 kcal	60 kcal
Protein	0.631 g	10.5 g	1%
Carbohydrate	0.334 g	5.57 g	0%
Dietary fiber	0.048 g	0.8 g	0%
Total sugars	0.102 g	1.7 g
Water	3.96 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.006 g	0.1 g	0%
Saturated fat	0.001 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.017 g
Polyunsaturated fat	0.003 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.2 mg	20 mg	0%
Iron	0.143 mg	2.38 mg	1%
Magnesium	2.4 mg	40 mg	1%
Phosphorus	7.8 mg	130 mg	1%
Potassium	12.7 mg	212 mg	0%
Sodium	335 mg	5586 mg	15%
Zinc	0.026 mg	0.43 mg	0%
Copper	0.008 mg	0.135 mg	1%
Manganese	0.03 mg	0.499 mg	1%
Selenium	0.048 mcg	0.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.059 mg	0%
Riboflavin (B2)	0.009 mg	0.152 mg	1%
Niacin (B3)	0.237 mg	3.95 mg	1%
Pantothenic acid (B5)	0.023 mg	0.376 mg	0%
Vitamin B6	0.012 mg	0.2 mg	1%
Folate	1.08 mcg	18 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.3 mg	38.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.181 g
Threonine	0.024 g	0.407 g
Isoleucine	0.029 g	0.487 g
Leucine	0.044 g	0.735 g
Lysine	0.044 g	0.731 g
Methionine	0.01 g	0.167 g
Cystine	0.006 g	0.107 g
Phenylalanine	0.032 g	0.534 g
Tyrosine	0.021 g	0.342 g
Valine	0.031 g	0.524 g
Arginine	0.024 g	0.405 g
Histidine	0.013 g	0.215 g
Alanine	0.032 g	0.536 g
Aspartic acid	0.053 g	0.882 g
Glutamic acid	0.145 g	2.41 g
Glycine	0.026 g	0.435 g
Proline	0.048 g	0.806 g
Serine	0.029 g	0.483 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174278 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.