Soy protein isolate, potassium type

100 g: 321 kcal, 88.3 g protein, 2.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	177%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 14.5mg	80%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (177% DV), Iron (81% DV), Phosphorus (62% DV), Potassium (34% DV), Zinc (37% DV), Copper (178% DV), Manganese (65% DV), Folate (44% DV), Choline (35% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 3% carbohydrate · 1% fat

Protein: 88 g 96%
Carbs: 3 g 3%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 100% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	88.3 g	88.3 g	177%
Carbohydrate	2.59 g	2.59 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	4.98 g	4.98 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.53 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.117 g	0.117 g
Polyunsaturated fat	0.299 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	178 mg	14%
Iron	14.5 mg	14.5 mg	81%
Magnesium	39 mg	39 mg	9%
Phosphorus	776 mg	776 mg	62%
Potassium	1590 mg	1590 mg	34%
Sodium	50 mg	50 mg	2%
Zinc	4.03 mg	4.03 mg	37%
Copper	1.6 mg	1.6 mg	178%
Manganese	1.49 mg	1.49 mg	65%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.44 mg	1.44 mg	9%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	176 mcg	176 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	191 mg	191 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.12 g	1.12 g
Threonine	3.14 g	3.14 g
Isoleucine	4.25 g	4.25 g
Leucine	6.78 g	6.78 g
Lysine	5.33 g	5.33 g
Methionine	1.13 g	1.13 g
Cystine	1.05 g	1.05 g
Phenylalanine	4.59 g	4.59 g
Tyrosine	3.22 g	3.22 g
Valine	4.1 g	4.1 g
Arginine	6.67 g	6.67 g
Histidine	2.3 g	2.3 g
Alanine	3.59 g	3.59 g
Aspartic acid	10.2 g	10.2 g
Glutamic acid	17.5 g	17.5 g
Glycine	3.6 g	3.6 g
Proline	4.96 g	4.96 g
Serine	4.59 g	4.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.