Soy sauce made from soy and wheat (shoyu)

1 cup (255 g): 135 kcal, 20.8 g protein, 12.6 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14010mg	609%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.7mg	20%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Protein (42% DV), Iron (21% DV), Magnesium (45% DV), Phosphorus (34% DV), Potassium (24% DV), Zinc (20% DV), Manganese (113% DV), Riboflavin (B2) (32% DV), Niacin (B3) (35% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 34% carbohydrate · 9% fat

Protein: 21 g 57%
Carbs: 13 g 34%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 48% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 60% of foods
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	53 kcal
Protein	20.8 g	8.14 g	42%
Carbohydrate	12.6 g	4.93 g	5%
Dietary fiber	2.04 g	0.8 g	7%
Total sugars	1.02 g	0.4 g
Water	181 g	71.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	0.57 g	2%
Saturated fat	0.186 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.224 g	0.088 g
Polyunsaturated fat	0.671 g	0.263 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.2 mg	33 mg	6%
Iron	3.7 mg	1.45 mg	21%
Magnesium	189 mg	74 mg	45%
Phosphorus	423 mg	166 mg	34%
Potassium	1109 mg	435 mg	24%
Sodium	14007 mg	5493 mg	609%
Zinc	2.22 mg	0.87 mg	20%
Copper	0.11 mg	0.043 mg	12%
Manganese	2.6 mg	1.02 mg	113%
Selenium	1.27 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.033 mg	7%
Riboflavin (B2)	0.421 mg	0.165 mg	32%
Niacin (B3)	5.6 mg	2.2 mg	35%
Pantothenic acid (B5)	0.757 mg	0.297 mg	15%
Vitamin B6	0.377 mg	0.148 mg	22%
Folate	35.7 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.7 mg	18.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.096 g
Threonine	0.691 g	0.271 g
Isoleucine	0.811 g	0.318 g
Leucine	1.37 g	0.537 g
Lysine	0.972 g	0.381 g
Methionine	0.247 g	0.097 g
Cystine	0.301 g	0.118 g
Phenylalanine	0.9 g	0.353 g
Tyrosine	0.622 g	0.244 g
Valine	0.847 g	0.332 g
Arginine	1.18 g	0.463 g
Histidine	0.444 g	0.174 g
Alanine	0.75 g	0.294 g
Aspartic acid	1.83 g	0.719 g
Glutamic acid	4.03 g	1.58 g
Glycine	0.757 g	0.297 g
Proline	1.26 g	0.493 g
Serine	0.989 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 174277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.