Soy protein concentrate, produced by acid wash

100 g: 328 kcal, 63.6 g protein, 25.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	20%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 64g	127%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 10.8mg	60%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (127% DV), Dietary fiber (20% DV), Calcium (28% DV), Iron (60% DV), Magnesium (33% DV), Phosphorus (67% DV), Zinc (40% DV), Copper (108% DV), Manganese (182% DV), Thiamin (B1) (26% DV), Folate (85% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 28% carbohydrate · 1% fat

Protein: 64 g 71%
Carbs: 25 g 28%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 12% of foods
Sodium: less than 6% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	63.6 g	63.6 g	127%
Carbohydrate	25.4 g	25.4 g	9%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	20 g	20 g
Water	5.8 g	5.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.46 g	1%
Saturated fat	0.052 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.079 g	0.079 g
Polyunsaturated fat	0.201 g	0.201 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	363 mg	363 mg	28%
Iron	10.8 mg	10.8 mg	60%
Magnesium	140 mg	140 mg	33%
Phosphorus	839 mg	839 mg	67%
Potassium	450 mg	450 mg	10%
Sodium	900 mg	900 mg	39%
Zinc	4.4 mg	4.4 mg	40%
Copper	0.976 mg	0.976 mg	108%
Manganese	4.19 mg	4.19 mg	182%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.316 mg	0.316 mg	26%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	0.716 mg	0.716 mg	4%
Pantothenic acid (B5)	0.057 mg	0.057 mg	1%
Vitamin B6	0.134 mg	0.134 mg	8%
Folate	340 mcg	340 mcg	85%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.835 g	0.835 g
Threonine	2.47 g	2.47 g
Isoleucine	2.94 g	2.94 g
Leucine	4.92 g	4.92 g
Lysine	3.93 g	3.93 g
Methionine	0.814 g	0.814 g
Cystine	0.886 g	0.886 g
Phenylalanine	3.28 g	3.28 g
Tyrosine	2.3 g	2.3 g
Valine	3.06 g	3.06 g
Arginine	4.64 g	4.64 g
Histidine	1.58 g	1.58 g
Alanine	2.68 g	2.68 g
Aspartic acid	7.25 g	7.25 g
Glutamic acid	12 g	12 g
Glycine	2.69 g	2.69 g
Proline	3.3 g	3.3 g
Serine	3.37 g	3.37 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.