Soy meal, defatted, raw

100 g: 337 kcal, 49.2 g protein, 35.9 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 49g	98%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 13.7mg	80%
Potassium 2490mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (98% DV), Iron (76% DV), Magnesium (73% DV), Phosphorus (56% DV), Potassium (53% DV), Zinc (46% DV), Copper (222% DV), Manganese (165% DV), Thiamin (B1) (58% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (33% DV), Folate (76% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 40% carbohydrate · 6% fat

Protein: 49 g 54%
Carbs: 36 g 40%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 99% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 92% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	49.2 g	49.2 g	98%
Carbohydrate	35.9 g	35.9 g	13%
Water	6.94 g	6.94 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.39 g	2.39 g	3%
Saturated fat	0.268 g	0.268 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.409 g	0.409 g
Polyunsaturated fat	1.04 g	1.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	244 mg	19%
Iron	13.7 mg	13.7 mg	76%
Magnesium	306 mg	306 mg	73%
Phosphorus	701 mg	701 mg	56%
Potassium	2490 mg	2490 mg	53%
Sodium	3 mg	3 mg	0%
Zinc	5.06 mg	5.06 mg	46%
Copper	2 mg	2 mg	222%
Manganese	3.8 mg	3.8 mg	165%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.691 mg	0.691 mg	58%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	2.59 mg	2.59 mg	16%
Pantothenic acid (B5)	1.98 mg	1.98 mg	40%
Vitamin B6	0.569 mg	0.569 mg	33%
Folate	303 mcg	303 mcg	76%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.653 g	0.653 g
Threonine	1.95 g	1.95 g
Isoleucine	2.18 g	2.18 g
Leucine	3.66 g	3.66 g
Lysine	2.99 g	2.99 g
Methionine	0.606 g	0.606 g
Cystine	0.724 g	0.724 g
Phenylalanine	2.35 g	2.35 g
Tyrosine	1.7 g	1.7 g
Valine	2.24 g	2.24 g
Arginine	3.49 g	3.49 g
Histidine	1.21 g	1.21 g
Alanine	2.12 g	2.12 g
Aspartic acid	5.65 g	5.65 g
Glutamic acid	8.71 g	8.71 g
Glycine	2.08 g	2.08 g
Proline	2.63 g	2.63 g
Serine	2.6 g	2.6 g

Similar foods

Sources

USDA FoodData Central record 172445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.