Soy milk, unsweetened, plain, shelf stable

100 g: 38 kcal, 3.5 g protein, 1.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 35mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	7%
Vitamin D 0.7mcg	4%
Calcium 100mg	8%
Iron 0.5mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 13% carbohydrate · 50% fat

Protein: 4 g 37%
Carbs: 1 g 13%
Fat: 2 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 33% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 73% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.5 kcal	38.5 kcal
Protein	3.55 g	3.55 g	7%
Carbohydrate	1.29 g	1.29 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.557 g	0.557 g
Water	92.4 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	2.13 g	3%
Saturated fat	0.314 g	0.314 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.416 g	0.416 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 ALA	0.166 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	0.542 mg	0.542 mg	3%
Magnesium	21.5 mg	21.5 mg	5%
Phosphorus	68.7 mg	68.7 mg	5%
Potassium	158 mg	158 mg	3%
Sodium	34.3 mg	34.3 mg	1%
Zinc	0.312 mg	0.312 mg	3%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.208 mg	0.208 mg	9%
Selenium	1.94 mcg	1.94 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58.2 mcg	58.2 mcg	6%
Vitamin D	0.681 mcg	0.681 mcg	3%
Vitamin E	0.156 mg	0.156 mg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.084 mg	0.084 mg	6%
Niacin (B3)	0.236 mg	0.236 mg	1%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	19.7 mcg	19.7 mcg	5%
Vitamin B12	0.393 mcg	0.393 mcg	16%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.128 g	0.128 g
Isoleucine	0.145 g	0.145 g
Leucine	0.249 g	0.249 g
Lysine	0.221 g	0.221 g
Methionine	0.046 g	0.046 g
Phenylalanine	0.175 g	0.175 g
Tyrosine	0.124 g	0.124 g
Valine	0.142 g	0.142 g
Arginine	0.269 g	0.269 g
Histidine	0.098 g	0.098 g
Alanine	0.139 g	0.139 g
Aspartic acid	0.396 g	0.396 g
Glutamic acid	0.619 g	0.619 g
Glycine	0.141 g	0.141 g
Proline	0.137 g	0.137 g
Serine	0.168 g	0.168 g

Similar foods

Sources

USDA FoodData Central record 1999630(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.