Soy meal, defatted, raw

1 cup (122 g): 411 kcal, 60 g protein, 43.8 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 cup (122 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 60g	120%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 16.7mg	90%
Potassium 3040mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (122 g) gives you

High in Protein (120% DV), Calcium (23% DV), Iron (93% DV), Magnesium (89% DV), Phosphorus (68% DV), Potassium (65% DV), Zinc (56% DV), Copper (271% DV), Manganese (202% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (41% DV), Folate (92% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 40% carbohydrate · 6% fat

Protein: 60 g 54%
Carbs: 44 g 40%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 99% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 92% of foods

All nutrients (48)

Amounts for 1 cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	337 kcal
Protein	60 g	49.2 g	120%
Carbohydrate	43.8 g	35.9 g	16%
Water	8.47 g	6.94 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	2.39 g	4%
Saturated fat	0.327 g	0.268 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.499 g	0.409 g
Polyunsaturated fat	1.27 g	1.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	298 mg	244 mg	23%
Iron	16.7 mg	13.7 mg	93%
Magnesium	373 mg	306 mg	89%
Phosphorus	855 mg	701 mg	68%
Potassium	3038 mg	2490 mg	65%
Sodium	3.66 mg	3 mg	0%
Zinc	6.17 mg	5.06 mg	56%
Copper	2.44 mg	2 mg	271%
Manganese	4.64 mg	3.8 mg	202%
Selenium	4.03 mcg	3.3 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.44 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.843 mg	0.691 mg	70%
Riboflavin (B2)	0.306 mg	0.251 mg	24%
Niacin (B3)	3.16 mg	2.59 mg	20%
Pantothenic acid (B5)	2.41 mg	1.98 mg	48%
Vitamin B6	0.694 mg	0.569 mg	41%
Folate	370 mcg	303 mcg	92%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.797 g	0.653 g
Threonine	2.38 g	1.95 g
Isoleucine	2.66 g	2.18 g
Leucine	4.47 g	3.66 g
Lysine	3.65 g	2.99 g
Methionine	0.739 g	0.606 g
Cystine	0.883 g	0.724 g
Phenylalanine	2.86 g	2.35 g
Tyrosine	2.07 g	1.7 g
Valine	2.74 g	2.24 g
Arginine	4.25 g	3.49 g
Histidine	1.48 g	1.21 g
Alanine	2.58 g	2.12 g
Aspartic acid	6.89 g	5.65 g
Glutamic acid	10.6 g	8.71 g
Glycine	2.54 g	2.08 g
Proline	3.21 g	2.63 g
Serine	3.18 g	2.6 g

Similar foods

Sources

USDA FoodData Central record 172445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.