Soy flour, full-fat, roasted

100 g: 439 kcal, 38.1 g protein, 30.4 g carbohydrate and 21.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 10g	35%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 5.8mg	30%
Potassium 2040mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (76% DV), Dietary fiber (35% DV), Iron (32% DV), Magnesium (88% DV), Phosphorus (38% DV), Potassium (43% DV), Zinc (33% DV), Copper (247% DV), Manganese (90% DV), Vitamin K (59% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (72% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (21% DV), Folate (57% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 26% carbohydrate · 42% fat

Protein: 38 g 32%
Carbs: 30 g 26%
Fat: 22 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	439 kcal	439 kcal
Protein	38.1 g	38.1 g	76%
Carbohydrate	30.4 g	30.4 g	11%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	7.61 g	7.61 g
Water	3.81 g	3.81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.9 g	21.9 g	28%
Saturated fat	3.16 g	3.16 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	12.3 g	12.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	188 mg	188 mg	14%
Iron	5.82 mg	5.82 mg	32%
Magnesium	369 mg	369 mg	88%
Phosphorus	476 mg	476 mg	38%
Potassium	2041 mg	2041 mg	43%
Sodium	12 mg	12 mg	1%
Zinc	3.58 mg	3.58 mg	33%
Copper	2.22 mg	2.22 mg	247%
Manganese	2.08 mg	2.08 mg	90%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	1.98 mg	13%
Vitamin K	71 mcg	71 mcg	59%
Thiamin (B1)	0.412 mg	0.412 mg	34%
Riboflavin (B2)	0.941 mg	0.941 mg	72%
Niacin (B3)	3.29 mg	3.29 mg	21%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.351 mg	0.351 mg	21%
Folate	227 mcg	227 mcg	57%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.506 g	0.506 g
Threonine	1.51 g	1.51 g
Isoleucine	1.69 g	1.69 g
Leucine	2.83 g	2.83 g
Lysine	2.32 g	2.32 g
Methionine	0.469 g	0.469 g
Cystine	0.561 g	0.561 g
Phenylalanine	1.82 g	1.82 g
Tyrosine	1.32 g	1.32 g
Valine	1.74 g	1.74 g
Arginine	2.7 g	2.7 g
Histidine	0.938 g	0.938 g
Alanine	1.64 g	1.64 g
Aspartic acid	4.38 g	4.38 g
Glutamic acid	6.74 g	6.74 g
Glycine	1.61 g	1.61 g
Proline	2.04 g	2.04 g
Serine	2.02 g	2.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.